Understanding and Overcoming the November Blues š§ļøš§ š
- Nicolas Piccolo-Leeser
- Nov 21
- 1 min read
Introduction:Ā š„ļøššÆļø Shorter days, less light and dropping temperatures ā November often carries a heavy atmosphere. The so-called November bluesĀ is not a myth, but a common seasonal low that can affect our mental wellbeing. But there are ways to lift your mood and move through the month with renewed energy. šŖšš§āāļø
What is the November blues? Itās a mild form of seasonal depression marked by low energy, irritability, tiredness and emotional flatness. Causes include lack of daylight, hormonal shifts, and reduced social interaction. š«ļøš¤š
Strategies to beat the November blues:
Get daylight:Ā Walks in the morning or a daylight lamp can stabilise your serotonin levels.
Move your body:Ā Just 30 minutes of moderate exercise a day boosts mood and motivation.
Stay socially connected:Ā Even brief chats help strengthen emotional wellbeing.
Practise mindfulness and meditation:Ā Reduce stress and stay in the moment.
Supplement vitamin D:Ā Consult your doctor about possible support through supplements.
Conclusion:Ā šš§ šµ November doesnāt have to be gloomy. With small mindful routines and self-care, even grey days can feel lighter. š¤ļøš«¶š§āāļø
