Understanding and Overcoming the November Blues
- Nov 21, 2025
- 1 min read
Updated: Aug 30
Shorter days, less light and dropping temperatures: November often carries a heavy atmosphere. The so-called November blues is not a myth, but a common seasonal low that can affect our mental wellbeing.
It is a mild form of seasonal low mood marked by low energy, irritability, tiredness and emotional flatness. Causes include lack of daylight, hormonal shifts and reduced social interaction.
Strategies to beat the November blues:
Get daylight: walks in the morning or a daylight lamp can help stabilise your serotonin levels.
Move your body: just thirty minutes of moderate exercise a day boosts mood and motivation.
Stay socially connected: even brief conversations help strengthen emotional wellbeing.
Practise mindfulness and meditation: reduce stress and stay in the moment.
Support your vitamin D levels: speak with your doctor about possible supplementation.
November does not have to be gloomy. With small mindful routines and consistent self-care, even grey days can feel lighter. If you would like personal support through this season, I would be glad to welcome you for a first session at www.greenliving-coaching.ch.
