The Blog

I Self Care in December Why This Time of Year Feels Overwhelming and How You Can Stay Grounded 🎁🌟🕯️ The Christmas season is often portrayed as a time of peace and reflection. In reality, many people experience the weeks leading up to the holidays as particularly intense. The days are short, schedules are full and the desire to create perfect celebrations creates emotional pressure. With gifts to organise, year end deadlines to meet and social commitments to manage, very li

Introduction:  🌥️📉🕯️ Shorter days, less light and dropping temperatures – November often carries a heavy atmosphere. The so-called...

Introduction:  😊🏥💬 Company culture plays a central role in employee wellbeing. An open, appreciative environment fosters both...

Introduction:  📊📞😓 Executives face immense pressure: responsibility, constant availability, and high expectations dominate their daily...

Introduction:  ☕📘🌿 After a relaxing summer break, returning to work can be challenging. The to-do list is long, and your usual rhythm...

☀️ Summer, Sun and Self-Care: Strengthening Mental Health During Holidays 🧘‍♂️🌴 In our fast-paced, digitally saturated world, the true...

Everyday Mindfulness: Small Practices, Big Impact Introduction:  🧘‍♀️🌼🧠 Mindfulness  is a term increasingly used in media and...

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Burnout syndrome is a state of deep emotional, physical and mental exhaustion that results from long-term stress. It is often...

Sleep disorders are widespread and can take various forms, such as difficulty falling asleep and staying asleep. These problems not only...

ADHD, also known as attention deficit hyperactivity disorder, affects both children and adults. Symptoms may change throughout life but...

Anxiety disorders are common mental illnesses characterized by intense and persistent fear. These disorders can significantly affect...