The Blog

Introduction:  🌥️📉🕯️ Shorter days, less light and dropping temperatures – November often carries a heavy atmosphere. The so-called...

Introduction:  😊🏥💬 Company culture plays a central role in employee wellbeing. An open, appreciative environment fosters both...

Introduction:  📊📞😓 Executives face immense pressure: responsibility, constant availability, and high expectations dominate their daily...

Introduction:  ☕📘🌿 After a relaxing summer break, returning to work can be challenging. The to-do list is long, and your usual rhythm...

☀️ Summer, Sun and Self-Care: Strengthening Mental Health During Holidays 🧘‍♂️🌴 In our fast-paced, digitally saturated world, the true...

Everyday Mindfulness: Small Practices, Big Impact Introduction:  🧘‍♀️🌼🧠 Mindfulness  is a term increasingly used in media and...

Lets start with the new YOU today

Burnout syndrome is a state of deep emotional, physical and mental exhaustion that results from long-term stress. It is often...

Sleep disorders are widespread and can take various forms, such as difficulty falling asleep and staying asleep. These problems not only...

ADHD, also known as attention deficit hyperactivity disorder, affects both children and adults. Symptoms may change throughout life but...

Anxiety disorders are common mental illnesses characterized by intense and persistent fear. These disorders can significantly affect...