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The Blog
Practising Self-Care During the Festive Season 🎄🧘♀️💫
I Self Care in December Why This Time of Year Feels Overwhelming and How You Can Stay Grounded 🎁🌟🕯️ The Christmas season is often portrayed as a time of peace and reflection. In reality, many people experience the weeks leading up to the holidays as particularly intense. The days are short, schedules are full and the desire to create perfect celebrations creates emotional pressure. With gifts to organise, year end deadlines to meet and social commitments to manage, very li
Dec 7, 20253 min read
Everyday Mindfulness: Small Practices, Big ImpactIntroduction: 🧘♀️🌼🧠Mindfulness is a term increasingly used in media and healthcare – but what does it actually mean? Practising mindfulness mean
Everyday Mindfulness: Small Practices, Big Impact Introduction: 🧘♀️🌼🧠 Mindfulness is a term increasingly used in media and...
Jun 13, 20252 min read
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