The Three global Tests
Burnout is a state of chronic exhaustion, manifesting as physical, emotional, and mental fatigue.
Constant nervousness and an inability to find peace within are typical symptoms of inner restlessness
With my Sleep Disorders Self-Assessment, you can get an initial evaluation of your sleep quality and potential underlying causes.
Correctly Interpreting Symptoms
Welcome to My Self-Assessment for Mental Health: Burnout, Inner Restlessness, and Sleep Disorders
In today’s fast-paced world, psychological challenges are not uncommon. Many individuals struggle with signs of exhaustion, inner restlessness, or sleep disturbances. These issues can significantly impact our daily lives, work performance, and overall well-being.
To provide you with initial guidance, I have developed a self-assessment designed to help you identify early warning signs and understand them better.
The Test Covers Three Key Areas:
Burnout Test
Burnout is a state of chronic exhaustion, manifesting as physical, emotional, and mental fatigue. If you constantly feel overwhelmed and find it challenging to meet daily demands, it could be a sign of burnout. My Burnout Self-Assessment allows you to get an initial understanding of your level of strain.
Inner Restlessness Test
Constant nervousness and an inability to find peace within are typical symptoms of inner restlessness. Often, it is persistent thoughts and an inability to relax that weigh down those affected. The Inner Restlessness Self-Assessment provides insight into possible causes and symptoms, helping you understand what might be troubling you.
Sleep Disorders Test
Healthy sleep is fundamental to physical and mental well-being. Sleep disorders can include difficulties falling asleep, frequent waking, or unrefreshing sleep, which might point to deeper issues. With my Sleep Disorders Self-Assessment, you can get an initial evaluation of your sleep quality and potential underlying causes.
Booking an Appointment
After completing the self-assessment, you have the option to book an appointment directly with me. I look forward to supporting you on your journey towards greater inner balance and stability.
Take a moment for yourself and start the self-assessment to see how balanced you are internally.
My support for you
I warmly invite you to tackle your personal life issues together in an atmosphere of openness and authenticity. In my consulting room for psychological counseling in Zurich, you and your story are the focus. We enter into a dialogue that goes beyond the spoken word and helps you to understand the content you have experienced in depth and to implement it in your everyday life.
As your counterpart, I offer you support not only through conversations, but also through experiences and feelings in order to enable holistic change. In doing so, it is important to me to take your emotional experience into account in addition to the cognitive level and to include it in the process of support.
In my work as a certified holistic psychological and nutrition counsellor, I am at your side to help you take the steps towards conscious and self-determined change. I look forward to getting to know you and supporting you on your journey.
My Approach
As a certified holistic psychological and nutrition counsellor, I support you in unlocking your full potential and living a balanced, fulfilling life.
My approach integrates psychological insights, holistic nutrition principles, and the latest advancements in DNA testing. Using genetic analysis, I provide detailed, personalised insights into your DNA, empowering you to make informed decisions for your mental and physical well-being.
Together, we create a tailored path to lasting harmony and personal growth.
Our team covers the following accreditations, certifications or diplomas from:
Testimonials
Let Others Inspire You.
Through his professional support, Nicolas helped me to explore my past and gain new perspectives. He guided me through situations, feelings and connections using questions, imagination and physical focus. He was present, attentive, determined and provocative at the same time
Nicolas helped me a lot with my anxiety. His empathetic manner and professional guidance enabled me to overcome my fears and also to discuss other topics. Thanks to him, I have not only overcome my fear, but also found a deeper connection with myself. I can only recommend his counseling practice