The Three global Tests
​Burnout is a state of chronic exhaustion, manifesting as physical, emotional, and mental fatigue.
Constant nervousness and an inability to find peace within are typical symptoms of inner restlessness
With my Sleep Disorders Self-Assessment, you can get an initial evaluation of your sleep quality and potential underlying causes.
What is Burnout?
Burnout coach
Do you feel stressed, overwhelmed, or facing a challenge you can’t handle on your own?
I offer professional and compassionate psychological counselling in Zurich. Together, we will develop solutions for your personal life issues.
I support you with:
-
Stress management
-
Burnout prevention
-
Anxiety and phobias
-
Depression
-
Relationship problems
-
Difficulties at work
-
And many other challenges
My approach:
Are you looking for a place where you can openly talk about your problems? My counselling space in Zurich offers a trusting atmosphere where you will feel heard and understood. I help you gain new perspectives and improve your quality of life.
Burnout Symptoms Recognising and treating burnout symptoms.
Do you feel burned out, exhausted, and unmotivated? Greenliving helps you with burnout. I analyse your symptoms and work with you to develop an individualised therapy plan.
Typical burnout symptoms include:
-
Exhaustion
-
Emotional emptiness
-
Reduced performance
-
Cynicism
-
Sleep disorders
-
Physical complaints
Burnout Therapy I will help you overcome your burnout symptoms and regain energy. In a safe and trusting environment, we will explore your individual challenges and develop strategies for a fulfilling and balanced life.
My approach:
-
Holistic perspective: We consider not only your thoughts but also your feelings and bodily sensations.
-
Deep understanding: Together, we will uncover the root causes of your issues and develop personalised solutions.
-
Active change: You will learn how to handle stress in everyday life and strengthen your resources.
Together, we will work on:
-
Stress management: Techniques for relaxation and handling challenging situations.
-
Mindfulness: Becoming aware of the present moment and finding inner peace.
-
Self-care: Recognising your needs and making time for yourself.
-
Setting boundaries: Learning to say "no" and protect your own needs.
I will accompany you on your journey to greater well-being and joy
My Approach
As a certified holistic psychological and nutrition counsellor, I support you in unlocking your full potential and living a balanced, fulfilling life.
My approach integrates psychological insights, holistic nutrition principles, and the latest advancements in DNA testing. Using genetic analysis, I provide detailed, personalised insights into your DNA, empowering you to make informed decisions for your mental and physical well-being.
Together, we create a tailored path to lasting harmony and personal growth.
Testimonials
Let Others Inspire You.
Through his professional support, Nicolas helped me to explore my past and gain new perspectives. He guided me through situations, feelings and connections using questions, imagination and physical focus. He was present, attentive, determined and provocative at the same time
Nicolas helped me a lot with my anxiety. His empathetic manner and professional guidance enabled me to overcome my fears and also to discuss other topics. Thanks to him, I have not only overcome my fear, but also found a deeper connection with myself. I can only recommend his counseling practice