The Three global Tests
​Burnout is a state of chronic exhaustion, manifesting as physical, emotional, and mental fatigue.
Constant nervousness and an inability to find peace within are typical symptoms of inner restlessness
With my Sleep Disorders Self-Assessment, you can get an initial evaluation of your sleep quality and potential underlying causes.
What is ADHD
ADHD
ADHD – often labelled as a childhood disease – also affects many adults. Inattention, hyperactivity and impulsivity characterise everyday life and often lead to problems at work, in relationships and in dealing with oneself.
Typical challenges with ADHD in adulthood:
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Job: Difficulty planning, organizing and completing tasks. Frequent postponement, procrastination and concentration problems
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Relationships: Impulsivity, emotional dysregulation, and communication problems can strain interpersonal relationships.
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Organization: Chaos in everyday life, forgetfulness and difficulties in meeting appointments and obligations.
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Emotional distress: ADHD is often associated with low self-esteem, anxiety and depression.
ADHD treatment
The diagnosis is made by a specialist (e.g. psychiatrist, neurologist) using interviews, questionnaires and neuropsychological tests.
Treatment options:
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Psychoeducation: Developing an understanding of ADHD and learning to deal with the challenges.
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Psychotherapy: e.g. cognitive behavioral therapy to improve attention, impulse control and emotional regulation.
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Drug therapy: e.g. methylphenidate to relieve symptoms.
You're not alone!
Many adults live with ADHD. Are you looking for professional help to clarify the diagnosis and receive individual treatment? Make an appointment with Nicolas from Greenliving today.
Attention deficit/hyperactivity disorder (ADHD) affects not only children but also many adults. Symptoms such as inattention, hyperactivity and impulsivity can change over the course of life, but often persist and lead to problems at school, work and relationships.
ADHD Diagnostics Adults
An ADHD diagnosis requires a comprehensive psychiatric history and examination by a specialist (e.g. child and adolescent psychiatrist, neurologist, psychiatrist) based on the criteria of the DSM-5. For children, pediatricians or child and adolescent psychiatrists are the right people to contact.
ADHD in adults often manifests itself in difficulties at work and in relationships. Those affected struggle with organization, time management and emotional regulation.
ADHD treatment is tailored to the individual needs of the patient. It usually includes:
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Psychoeducation: Detailed advice and information about ADHD and its effects
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Psychotherapy: e.g. behavioral therapy, cognitive therapy
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Drug therapy: e.g. methylphenidate
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combination of psychotherapy and medication
My Approach
As a certified holistic psychological and nutrition counsellor, I support you in unlocking your full potential and living a balanced, fulfilling life.
My approach integrates psychological insights, holistic nutrition principles, and the latest advancements in DNA testing. Using genetic analysis, I provide detailed, personalised insights into your DNA, empowering you to make informed decisions for your mental and physical well-being.
Together, we create a tailored path to lasting harmony and personal growth.
Testimonials
Let Others Inspire You.
Through his professional support, Nicolas helped me to explore my past and gain new perspectives. He guided me through situations, feelings and connections using questions, imagination and physical focus. He was present, attentive, determined and provocative at the same time
Nicolas helped me a lot with my anxiety. His empathetic manner and professional guidance enabled me to overcome my fears and also to discuss other topics. Thanks to him, I have not only overcome my fear, but also found a deeper connection with myself. I can only recommend his counseling practice