Sleep

Effectively Treat Sleep Disorders: Is poor sleep draining your energy and joy for life? Do you feel tired, exhausted, and unfocused during the day? Greenliving in Zurich helps you overcome your sleep disorders, enabling you to finally enjoy restful sleep again.
 

Treatment for Sleep Disorders

Greenliving supports you with all types of sleep disturbances:

• Difficulty falling asleep: Do you lie awake and struggle to fall asleep?

• Difficulty staying asleep: Do you wake up during the night and find it hard to get back to sleep?

• Sleep apnoea syndrome: Do you repeatedly stop breathing while sleeping?

• Restless legs syndrome: Do you experience uncomfortable sensations in your legs, preventing you from resting?

• Chronic fatigue: Do you feel constantly tired and exhausted despite getting enough sleep?
   

My services include:

• Diagnosis of sleep disorders: I will investigate the causes of your sleep problems.

• Individual therapy planning: I will create a tailored treatment plan just for you.

• Cognitive behavioural therapy: I help you change negative thoughts and behaviours that disrupt your sleep.

• Relaxation techniques: I will teach you methods to reduce stress and calm your mind.

• Sleep hygiene counselling: I provide tips for creating an optimal sleep environment and establishing healthy sleep habits.

 

Schedule a consultation now and regain your sleep quality.

 

Sleep Disorders: What to Do?

Sleep disorders have many causes: stress, anxiety, depression, unhealthy lifestyle habits, or physical health conditions.

Greenliving offers comprehensive diagnostics and individual therapy for sleep disorders.
 

My services include:

• Analysis of your sleep habits

• Identification of the causes of your sleep disturbances

• Development of an individualised treatment plan

• Cognitive behavioural therapy

• Relaxation techniques

• Sleep hygiene counselling
   

Do you feel stressed, overwhelmed, or facing a challenge you can’t handle on your own?

I offer professional and compassionate psychological counselling in Zurich. Together, we will develop solutions for your personal life issues.
 

I support you with:

• Stress management

• Burnout prevention

• Anxiety and phobias

• Depression

• Relationship problems

• Difficulties at work

• And many other challenges
   

My approach:

Are you looking for a place where you can openly talk about your problems? My counselling space in Zurich offers a trusting atmosphere where you will feel heard and understood. I help you gain new perspectives and improve your quality of life.
 

Burnout therapy

Burnout Symptoms Recognising and treating burnout symptoms.

Do you feel burned out, exhausted, and unmotivated? Greenliving helps you with burnout. I analyse your symptoms and work with you to develop an individualised therapy plan.
 

Typical burnout symptoms include:

• Exhaustion

• Emotional emptiness

• Reduced performance

• Cynicism

• Sleep disorders

• Physical complaints
   

Burnout Therapy I will help you overcome your burnout symptoms and regain energy. In a safe and trusting environment, we will explore your individual challenges and develop strategies for a fulfilling and balanced life.
 

My approach:

• Holistic perspective: We consider not only your thoughts but also your feelings and bodily sensations.

• Deep understanding: Together, we will uncover the root causes of your issues and develop personalised solutions.

• Active change: You will learn how to handle stress in everyday life and strengthen your resources.
   

Together, we will work on:

• Stress management: Techniques for relaxation and handling challenging situations.

• Mindfulness: Becoming aware of the present moment and finding inner peace.

• Self-care: Recognising your needs and making time for yourself.

• Setting boundaries: Learning to say "no" and protect your own needs.
   

I will accompany you on your journey to greater well-being and joy